NOURISH YOURSELF
A personalized approach to optimal health
Hi there -
I'm Beth Keane and I love food, laughing, and being outdoors. My work as a Nutritional Therapy Practitioner and a Reiki Master keeps me in constant awe of the forces of nature. Our bodies are incredible machines, and when we treat them with the respect they deserve, amazing things can happen. What excites me most is helping people realize their personal paths to optimal health through nutrition and lifestyle. I look forward to working with you!
NUTRITIONAL THERAPY
The power of Nutritional Therapy is its focus on bio-individuality. Every mind and body have their own history, their own environment, and their own priorities. Living in the modern world can easily create imbalances in our complex, integrated biology. These imbalances lead to what we see as symptoms and call disease. Rather than mask symptoms, Nutritional Therapy works to correct foundational imbalances, allowing the body to heal itself. Through our work together, we will come to understand what YOUR body and mind need to rebalance and be well.
People turn to nutritional therapy for a variety of reasons. Maybe you are here because you:
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Feel “less than” you have in the past
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Feel your body is betraying you in some way
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Are trying to dodge a family history of disease
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Want to raise healthy children
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Are interested in holistic approaches to health
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Are preparing your body for an athletic endeavor
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Want information and ideas for cleaner eating
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Want clarity on all of the health advice that’s available
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Want to explore alternatives to conventional medicine
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Want to break out of home cooking boredom
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Are looking to maintain your current good health as you age
Whatever reason brought you are here, nutritional therapy will ease you toward optimal health and balance. Through clear nutrition and lifestyle guidance geared to your circumstances, we will be able to capitalize on your body's powerful innate strength and wisdom.
"Those who think they have no time for healthy eating
will sooner or later have to find time for illness."
WHAT TO EXPECT
As the client, you will have the opportunity to provide an in-depth look at your health objectives and concerns via a comprehensive series of questionnaires and evaluations. Before we meet for our first session, I will have already been able do a great deal of diagnostic work with this valuable material to assess where you are health-wise. Together, we will be able delve deeper and create a plan that sets you on a personalized path to achieving your health goals.
Depending upon your goals, sessions may involve a hands-on clinical Functional Evaluation (FE) of body systems and Lingual-Neuro Testing (LNT) for supplement guidance.
Clients who are prepared to commit to nutrition and lifestyle improvements will see the best results. As imbalances are not created overnight, they do not disappear overnight either. Nutritional Therapy is a gradual approach that will often result in short-term gains, but whose real value is in the lasting progress made possible by delving into the root causes of your health issues.
"Those who think they have no time for healthy eating
will sooner or later have to find time for illness."
- Edward Stanley -
SERVICES
Motivated Package
You are ready to commit to real change for optimal health
This is the right plan for you if you have a specific health goal that you have been struggling with for some time. This plan is also good for those who have been unsuccessful with previous attempts at maintaining a healthy lifestyle.
TESTIMONIALS
Optimal wellness, here I come
Please send an email if you'd like to explore nutritional therapy or Reiki further. Enter your information here to set up a complimentary informational phone call or to book an appointment.